Live Well Apps

6 recommended apps from NHS Choices available for tablets and smartphones

 Couch to 5K App

Couchto5kGet off the couch and get running in just 9 weeks. Grab your trainers, download the free app and follow the step-by-step instructions.

Key Information

  •  In association with BBC Get Inspired, the app features a choice of celebrity trainers to take you through the programme.
  •  Keep track of your progress over the 9 weeks.
  • Great tips and advice for new runners, as well real-life success stories
  • Available from iTunes and GooglePlay

Drinks Tracker App

*Keep an eye on the booze and take control with free daily tips.

 Key Information

  • Compare your drinking with the alcohol unit guidelines.
  •  Access simple tips and advice to help you cut down.
  • See how much money you could save by drinking less.
  • Available from iTunes and GooglePlay

NHS Smoke Free App

*Join the thousands who have already quit with our support.

Key Information

  • Our Smoke free app can help you stop smoking by giving daily support and motivation.
  • If you stay smoke free for the 4-week programme you're up to 5 times more likely to quit for good
  • Available from iTunes and GooglePlay

BMI Tracker App

* BMI healthy weight calculator and tracker

 Key Information

  • Calculate BMI for anyone over two years old
  • Track weight and BMI over time
  • Create a separate user profile for everyone in the family
  • Set weight loss goals and get tips and advice
  • Available from iTunes and GooglePlay

Easy Meals App

*Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app.

Key Information

  • Great tips and advice to help you cook healthy and tasty meals.
  • Search recipes by meal time.
  • Find your favourite recipes and create shopping lists
  • Available from iTunes and GooglePlay

Sugar Smart App - Change4Life

*The Change4Life Sugar Smart app is designed to show quickly and easily how much sugar is in the food and drink you’re having.

Key Information

  • Just scan the barcode and see how much sugar it contains.
  • Keep track of the last 10 products you’ve scanned
  • Share the amount of sugar in things via Facebook
  • Available from iTunes and GooglePlay

Smart Recipies App - Change4Life

Smart recipies

The FREE Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love.

Share these apps on your website

If you want to add these apps to your website so they display in the layout below, you just need to copy this code from our Elink.io site. 

<iframe width="600" height="500" src="https://elink.io/embed/99a14" frameborder="0" allowfullscreen></iframe>