Live Well Apps

6 recommended apps from NHS Choices available for tablets and smartphones

 Couch to 5K App

Couchto5kGet off the couch and get running in just 9 weeks. Grab your trainers, download the free app and follow the step-by-step instructions.

Key Information

  •  In association with BBC Get Inspired, the app features a choice of celebrity trainers to take you through the programme.
  •  Keep track of your progress over the 9 weeks.
  • Great tips and advice for new runners, as well real-life success stories
  • Available from iTunes and GooglePlay

Drinks Tracker App

*Keep an eye on the booze and take control with free daily tips.

 Key Information

  • Compare your drinking with the alcohol unit guidelines.
  •  Access simple tips and advice to help you cut down.
  • See how much money you could save by drinking less.
  • Available from iTunes and GooglePlay

NHS Smoke Free App

*Join the thousands who have already quit with our support.

Key Information

  • Our Smoke free app can help you stop smoking by giving daily support and motivation.
  • If you stay smoke free for the 4-week programme you're up to 5 times more likely to quit for good
  • Available from iTunes and GooglePlay

BMI Tracker App

* BMI healthy weight calculator and tracker

 Key Information

  • Calculate BMI for anyone over two years old
  • Track weight and BMI over time
  • Create a separate user profile for everyone in the family
  • Set weight loss goals and get tips and advice
  • Available from iTunes and GooglePlay

Easy Meals App

*Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app.

Key Information

  • Great tips and advice to help you cook healthy and tasty meals.
  • Search recipes by meal time.
  • Find your favourite recipes and create shopping lists
  • Available from iTunes and GooglePlay

Sugar Smart App - Change4Life

*The Change4Life Sugar Smart app is designed to show quickly and easily how much sugar is in the food and drink you’re having.

Key Information

  • Just scan the barcode and see how much sugar it contains.
  • Keep track of the last 10 products you’ve scanned
  • Share the amount of sugar in things via Facebook
  • Available from iTunes and GooglePlay

Smart Recipies App - Change4Life

Smart recipies

The FREE Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love.

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